According to Buddha

Be silent and calm every night for at least half an hour, preferably much longer, before you retire, and again in the morning before starting the day’s activity. This will produce an undaunted, unbreakable inner habit of happiness that will make you able to meet all the trying situations of the everyday battle of life. With that unchangeable happiness within, go about seeking to fulfill the demands of your daily needs.

bones sinking like stones
all that we’ve fought for
homes, places we’ve grown
all of us are done for
we live in a beautiful world
yeah we do
yeah we do
we live in a beautiful world

***

Edmonton, Alberta, random stations ~ January 2016.