According to Buddha

Through meditation I will stop the storm of breath, mental restlessness, and sensory disturbances raging over the lake of my mind. 

where will you be when the sky comes down?
and what would you do if the strength was found?
stay right beside me when the ground starts shaking
the only sound you’ll hear is the breath we’re taking
if there is one thing i can promise you
we’ll see the light again

***

Hanna, Alberta ~ August 2016