According to Buddha

Build your inner environment. Practice silence. I remember the wonderful discipline of the Great Ones. When we used to talk and chatter, they would say: “Go back into your inner castle.” It was very hard to comprehend then, but now I understand the way of peace.

ave generosa mundi rosa
felix et sacra virgo maria
espiritus sanctus laudamos te(ave, ave gemma preciosa)
espiritus sanctus laudamos te(sub intimo cordis in custodia)
cruxificie vulnerati ave mundi luminar 

***

São Jorge Castle, Lisbon Portugal, April 2016.