According to Buddha

One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.

you say you want a revolution
well, you know
we all want to change the world
you tell me that it’s evolution
well, you know
we all want to change the world
but when you talk about destruction
don’t you know that you can count me out
don’t you know it’s gonna be alright
alright, alright

***
inside Lisbon’s Cathedral in Alfama, Portugal ~ April 2016